5 minute (or less!) EASY Avocado Breakfast Mash!

If you’re like me in the morning’s you are most definitely hitting the snooze button 2 times …10 times. With our busy lives who can fit in breakfast anymore? Here’s the easiest, healthiest, and tastiest recipe that challenges that! Come take a look, and let your mouth water 😀 !

8 reasons you should start Oil Pulling!

Oil pulling is a 3,000 year-old, ancient Ayurvedic dental art, and boy are you going to love it! It requires swishing of 1 tablespoon of coconut oil in your mouth for 20 minutes, on an empty stomach. Here’s why you should add this to your health arsenal. 🙂